New You Boot Camp: Tone Up, Eat Well, Drop a Dress Size
Sunny Moran, Jacqui Cleaver
The book that accompanies the most successful military style weight-loss programme running in Europe. This book gives you the exercises and routines to help you shed the pounds as well as advice on healthy living. Plenty of testimonials back up...
Format: Paperback - Released: 04/01/2010

Superstress Solution: Reclaiming Your Mind, Body and Life from the Superstress Syndrome
Roberta Lee
Learn to cope with the stresses that life throws in our way. Sometimes it can be overwhelming when we are constantly bombarded by the media telling us which next big thing we should be worrying about. This book is full...
Format: Paperback - Released: 04/02/2010

I Can Make You Thin Love Food, Lose Weight
Paul McKenna
Paul McKenna has become one of the biggest motivational speakers in the world helping people to change and improve their lives. In this book he focuses on the subject that seems a hurdle to so many – losing weight. In...
Format: Paperback - Released: 01/01/2010

101 Things to Do Before You Diet
Mimi Spencer
This tells you all the things you need to know about losing weight – diet and exercise but it also gives you great hints and tips on how to make the most of what you’ve got and how to feel...
Format: Paperback - Released: 01/01/2010

Active Steps to Reducing Stress
J.W.H. Koch and H.C.H. Koch
A really useful book to make you look at your life and areas where you can perhaps slow down a little and enjoy the world around you rather than getting yourself to the point of stress. With useful exercises and...
Format: Paperback - Released: 01/09/2008

Detox Your Finances
Justine Trueman
With the financial climate the way it is at the moment this book could come in very handy. A no nonsense guide to getting control of your finances showing you how to budget, free yourself from debt, manage your mortgage...
Format: Paperback - Released: 05/01/2009

Be The Change

This is a fascinating collection of inspiring stories and ideas from a varied selection of individuals. Entrepreneurs to peace campaigners, environmentalist to civil rights lawyer, these stories are encouraging and motivating. The title of the book is from a quote...
Format: Paperback - Released: 15/11/2007

A Modern Girl's Guide to Networking
Sarah Ivens
This is a practical guide for anyone wanting to improve their communication skills and gain success both personally and professionally. Without realising it most of us are networking all the time and this guide gives extra pointers on how to...
Format: Paperback - Released: 08/03/2007